Baking Soda: What It Does for Your Health

Sodium bikarbonat also known as baking soda is found in many homes as a multipurpose agent. Can be used to bake, wash off stains, treat heartburn, whiten teeth, and heal skin infections. Sodium hydrogen carbonate is made from soda ash obtained through the Solvay process.

Baking soda has many benefits to the health of a human being. Some of these include:

Relieve acid reflux

Acid reflux is a condition where the digestive acids flow from the stomach back to the esophagus causing discomfort. This occurs when there is excessive production of hydrochloric in the stomach or excessive intake of acidic foods.

Dissolving half a spoon of baking soda in water and taking it twice a day can help relieve acid reflux. This is because sodium bikarbonat is a base and reacts with hydrochloric acid to produce water and salt.

This should be done in minimal as too much of it leads to irritation of the stomach walls and bloating due to too much gas.

Sooth yeast infections

Yeast infections can affect the confidence of someone especially if they are visible. People will often find it hard to interact with you in fear of getting similar infections. If you have yeast infections, worry no more.

Add two tablespoons of baking soda to your bathing water and use a mild soap. This is one of the simplest and cheapest remedies to soothe skin infections. After the bath, avoid irritating the skin by wiping off water from your body. Instead, apply gently and moisturize immediately.

Nail fungus such as onychomycosis, which causes thick, discolored nails, can be relieved by regularly soaking hands or feet in a baking soda bath.

Flush toxins from the body

Baking soda helps in the elimination of toxins in the body due to the ability to detox them. Toxins can cause constant headaches, scents intolerance, lower back pain, fatigue, and low energy.

When combined with lemon, the product can improve the functioning of the liver and gall bladder that helps in the elimination of toxins from the body.

Frequently asked questions

  1. Is it healthy to brush my teeth with baking soda?

Using baking soda on your teeth can help eliminate stains and make your teeth brighter. The component is also available in toothpaste as a brightening element. This however should not be used all the time as it leads to the irritation of gums and inner cheeks.

  1. Can I use baking powder instead of baking soda?

Baking powder is often used to bake as it makes dough rise. However, baking soda cannot be used to bake as it is a pure base on its own and needs to be combined with an acid to function effectively.

  1. Is it safe for me to take baking soda daily?

If you have frequent heart attacks or indigestion, taking small amounts of baking soda can help relieve digestion disorders. However, this should be done moderately.