A Breakdown of the Healthiest Teas to Drink

Drinking tea is likely to be part of daily human life. Most people take two to five cups of tea a day depending on the agenda of taking tea. Several tea brands in the market have different benefits to the body and general well being.

Tea has vast benefits to the body, some of which include: improve concentration, help in loss of weight, fight malignant cancer cells, and boost the immunity system.

White tea

White tea is known as the healthiest tea to take as it has undergone less processing compared to other teas.

It has antioxidants that protect the cells from free radicals. This in turn eliminates the risk of kidney and liver failure.

White tea is known to oxidize bad cholesterol found in the body. This helps in the loss of excess weight and protects the heart against heart failure.

It is known to rejuvenate the skin by producing newer cells that make the skin feel smooth and young. It also has anti-aging properties and was used among Japanese women to maintain a natural skin glow.

Jasmine tea

Helps in the formation of good bacteria that aids in human digestion. This in turn relieves stomach upsets caused by indigestion and improves the flow of food in the gut.

Jasmine tea also helps to burn extra fat in the body. By taking at least two cups a day helps balance the fat levels in the body and improve the general function of the heart.

The aroma of jasmine tea …